…Who is theAPEcoach? (As raw as it gets – This is my story)


This is my story, as raw and as real as it gets. This sums up the core values of who I am, and what theAPEcoach stands for.


My name is Tyler Johnston, I’m 24 years old. I’m an online Personal Trainer, Fitness and Nutrition Coach, Contest Prep Coach, International Best Selling Fitness Author, Owner and Founder of Alpha Physique Engineering and APEcoach.com and a National level Natural Physique Competitor.


From a small scrawny kid growing up with low self-esteem and low self confidence to working like crazy to make a change.


Playing sports, working out, pushing myself as hard as I possibly could.


From a small scrawny kid to 180lbs athletic physique, all the way up to a bloated, heavy 230lbs, I finally learned the proper training and nutrition strategies to sky-rocket my success, my physique and my confidence


Within 6 months going from 230lbs overweight and out of shape to 183lbs and placing 3rd at my first physique show. Within 15 months I gained a way more thorough understanding of fitness and nutrition, completely transformed my physique, won several fitness shows and competed on the National stage with the best natural physique in all of Canada.


Over the years I gained the absolute best knowledge, wisdom and experience in the areas of fitness, nutrition, leadership, personal development and was able to create Alpha Physique Engineering and APEcoach.com


This company is so much more than just a fitness blog or YouTube channel; my mission with Alpha Physique Engineering is to serve as many people as I possibly can to engineer their alpha physiques the way that means to them. To help all of you look your best, do your best, and BE your best you that you possibly can.


I offer you the absolute best training knowledge, the best nutrition strategies, the most informative world class fitness products and programs, top quality books and courses to live the alpha lifestyle of your dreams.


Thank you from the bottom of my heart, for making it possible for me to live my passion and live my dreams every single day!


If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! 🙂



THANK YOU so much for watching, keep checking back and SUBSCRIBE to my YouTube Channel to stay up to date with the classic physique contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

Please share this with anyone you think might benefit from it, and leave your comments and questions below! 🙂

Remember to ‘LIKE’ the Facebook Page and check out the rest of the APE Blog for more great tips and information to maximize your results inside and outside the gym!

– Tyler Johnston