Pumpkin Spice Week: Day 2 – IIFYM Protein Pumpkin Pie!

What’s up everyone?!

As you now know, this week it’s #PumpkinSpiceWeek here at APEcoach.com 🙂

The BEST part of Thanksgiving (as far as we’re concerned) is the pie! Yes, yes, friends, family and togetherness… super important. But, let’s be real… THE PIE! That’s where it’s at!

Unfortunately, in order to fully indulge, there must be sacrifices right?


Not anymore!

Today’s recipe is my incredibly delicious, IIFYM Protein Pumpkin Pie!

Just try not to eat it all in one sitting…

Bon Appétit! Bring on the #PieGains! 😉

IIFYM Protein Pumpkin Pie!


Pie Filling:
- Vanilla Cupcake Whey Smooth Protein Powder (2 Scoops)
- Pure Pumpkin (425g)
- Egg Whites (125g)
- Almond Milk, Unsweetened, Original (65mL)
- 95% Fat Free Cream Cheese (65g)
- Pumpkin Pie Spice (1tsp)
- Cinnamon (1/2tsp)
- Stevia (5g)
- Vanilla Extract (1/2 tsp)

Pie Crust:
- Vanilla Cupcake Whey Smooth Protein Powder (1 Scoop)
- Flour (30g)
- Oat Flour (30g)
- Apple Sauce, Unsweetened (60g)
- Cinnamon (1/2tsp)
- Stevia (2g)

Mix all pie crust ingredients in a large mixing bowl until well combined. Press evenly into a pie baking dish or tin coated with non-stick cooking spray. Combine all pie filling ingredients in large mixing bowl or food processor. Mix / blend until well combined. Spread pie filling evenly in pie crust. Bake at 350F for 30mins, reduce temperature to 300F and continue baking for another 15-20mins. Remove pie from oven to let cool, cut into 8 even slices, add fat free cool whip, ice cream or whatever other toppings you desire and obliterate!!

Macros Per Serving (Makes 8 Servings):
Calories - 129
Protein - 17g
Carbs - 10.5g
Fats - 1.5g

It's almost too good to be true... believe it!
Try it out, enjoy, share this with friends and fam, and let me know what you think in the comments below!!
Also, if you're looking to lose weight and achieve the best fitness results possible, be sure to check out my 10 Deadly Fat Loss Mistakes eBook [It's FREE] 🙂
Thanks for checking out my latest post, be sure to join the mailing list to keep up to date on the latest at APEcoach.com
As always,
Look Your Best, Do Your Best, Be Your Best!
- Tyler Johnston "The APE Coach"
Join Me on Social Media: