How To Pose: Men’s Physique OPA W/ CBBF Athlete Tyler Johnston “The APE Coach”
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How To Pose: Men’s Physique OPA (Ontario Physique Association) W/ CBBF Athlete Tyler Johnston “The APE Coach”
Always SMILE!
Be comfortable and Confident!
4 Main Poses:
1) Front
2) Quarter Turn (Left)
3) Back
4) Quarter Turn (Right)
Smile and Hiss 🙂
Contract abs and core, keep chest full, create the V-Taper in every pose.
Emphasize the Shoulder to Waist ratio.
Be sure the judges can SEE you!
Practice, Practice, Practice!
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The APE Coach
Tyler Johnston
@THEAPECOACH
http://APEcoach.com http://youtu.be/_poyzivj7xE