In today’s video I explain how popcorn + froyo helped me get ripped with IIFYM (Flexible Dieting) and how taking a more flexible dieting approach can help you achieve greater fat loss results through greater long-term diet adherence and enjoyment.
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➢ IIFYM Flexible Dieting Bodybuilding Guide: http://IIFYMbook.com
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Tyler Johnston “The APE Coach”
Online Personal Training | Fitness & Nutrition Coaching | Natural Contest Prep Coaching: http://APEcoach.com/Coaching
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Also feel free to check out the website for more info on my brand new step-by-step muscle building and fat loss system: MASS3 LV1 Training here: http://bit.ly/mass3ytb
If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows… you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself with the IIFYM Flexible Dieting Bodybuilding Guide
Learn how you can get the body of your dreams still eating the foods you love! 🙂
MASS3 LV1 Training Program – Build Maximum Muscle Mass in Minimum Time, Shred Excess Body Fat And Enjoy The Foods You Love
MASS3 – stands for Minimum Activation to Stimulate Strength, Size and Shreds and is specifically designed to help busy guys like you, build muscle, skyrocket strength and burn fat in minimal time with maximum results so you can work fitness into your lifestyle and achieve the body of your dreams while living fully; not working your lifestyle around fitness, being a slave to the gym.
MASS3 LV1: http://bit.ly/mass3ytb