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WHY JOIN SUPER SHRED?
Health and injury prevention is important for keeping players in the game, and when games becomes more competitive than ever, proper training can also give players an edge.
Esports competitors are increasingly focusing on their physical conditioning, especially endurance.
Professional gamers need a strong core, perfect posture, hand-eye coordination, and strong forearms, hands, wrists and fingers.
These athletes should be training with cardiovascular exercises, and focusing on nutrition.
Esports may not seem like a physical sport, but players who dedicate themselves to the game can find themselves shocked at the toll it takes on their body.
Not only are there the physical risks of largely being sedentary, but the fine motor movement necessary to succeed at the top level adds up.
A good routine and professional advice could be the difference between going home empty-handed or going home with the trophy.
Research has been showing the benefits of physical training and nutrition to improve cognitive function, increasing blood flow, processing speed and reaction times in gamers.
The German Sports University in Cologne recently completed a 5-year study that found top esports competitors faced exposure to the same kinds of physical strains that plagued traditional athletes.
Basically, gamers have an elevated heart rate and a lot of cortisol running through their body for hours at a time and melee players inflict damage on their hands and wrists that add up over time.
With its popularity and legitmacy as a true sport quickly rising, and the considered addition of esports into the 2024 Olympics, the days of a slacker hoping to make it big in gaming are coming to an end...
Achieving the right balance is key for optimal performance.
The goal is to ensure each player not only is healthy and feeling their best when they play or have a competition, but they are ready to perform!