Episode 7: Road to Pro Show 2015 (9 Weeks Out)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

9 weeks out!

Sorry for not updating past few weeks! Back to 1 new video every week until the show!

Carbs dropped quite a bit more.

Leaning out more

Cardio Still about the same, 2 HIIT, 2 MISS

Cutting down more than originally planned, time to get shredded!


Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome  videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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