Episode 6: Road to Pro Show 2015 (13 Weeks Out) + Beginner Exercise

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

13 weeks out!

Carbs dropped 5g on training days.

Fats dropped 5g both training + non-training

Miss Cardio upped to 225Cals


Exercise for Beginners:

– 3 Times / Week

– 45 Mins. each

– Compound Exercises

– Free-weights over Machines


Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome  videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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