Episode 5: Road to Pro Show 2015 (14 Weeks Out)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

14 weeks out!

Carbs dropped 10g on training days.

HIIT Stayed same, added in some MISS cardio.

Men’s Physique Poses!

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