Episode 4: Road to Pro Show 2015 (15 Weeks Out)

Join me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

4 weeks into prep now, 15 weeks to go!

Carbs dropped 10g on training days, 15g on rest days.

High Volume Legs today + HIIT

HIIT Switched up, 70 secs recovery instead of 60 sec to have higher intensity for the sprints.

Cooking Videos on the way!

Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome  videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!