Episode 3: Road to Pro Show 2015 (16 Weeks Out)

Join me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

On week 3 of prep!

Food high, Energy high, Strength high

New Workout routine started, excited to see how it goes!

Arms & Shoulders today + HIIT


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