Ep 3: Mens Physique Contest Prep Vlog – Road to CBBF Natural Nationals 2015 (4.5 Weeks Out!)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the CBBF Natural Nationals 2015 and following along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!


Made a lot of changes in Training, Cardio and Macros!


Training back up to 6 days/week from 5 days/week

Carbs dropped to 225g on Training days, 215g off days. First time my carbs have fallen below my protein!


Cardio increased, and starting to lean out more in core and legs.


IFBB World Qualifier. Pro Card within reach!

Doing everything I can to make it happen!

NEW BOOK coming out Sunday July 26th, 2015 “IIFYM Flexible Dieting Bodybuilding Guide” Go check out the website now to sign up for updates on the book release, free bonus content, promos, pre-release exclusives and more!



Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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– Tyler Johnston