Ep 2: Mens Physique Contest Prep Vlog – Road to CBBF Natural Nationals 2015 (5.5 Weeks Out!)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the CBBF Natural Nationals 2015 and following along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!


Made some changes in Training, Cardio and Macros!


A lot more core work and ab exercises both at the beginning and end of most workouts now.

Dropped the MISS to 225 Calories Each, Upped the 30s/60s HIIT to 7 Intervals


Carbs dropped to 235g now, lowest I’ve been since this time last year!

2 Refeeds now, one 350g Carbs Wed, second 400g Carbs Saturday to maintain muscle mass with long prep.


IFBB World Qualifier. Pro Card within reach!

Doing everything I can to make it happen!

NEW BOOK coming out Sunday July 26th, 2015 “IIFYM Flexible Dieting Bodybuilding Guide” Go check out the website now to sign up for updates on the book release, free bonus content, promos, pre-release exclusives and more!



Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

Please share this with anyone you think might benefit from it, and leave your comments and questions below! :)

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– Tyler Johnston