Ep 13: Men’s Physique Contest Prep Vlog – Road to Pro Show 2015 (10 Days Out)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!


10 Days Out! Getting more and more real!

When do I cut out training? When do I stop lifting heavy? Check the vid to hear the answer

Feeling great, excited for the show, June 5th & 6th and Toronto Convention Centre, Toronto Pro Show. Come check it out!

Cardio the same, daily updates and macros now!


Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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– Tyler Johnston