Ep 1: Mens Physique Contest Prep Vlog – Road to CBBF Natural Nationals 2015 (7 Weeks Out!)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the CBBF Natural Nationals 2015 and following along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!


Learned a lot from the Pro Show.


Focusing on bring in the core and obliques more and focusing on building the upper body.

Core work pretty much every day now. Added in extra HIIT session.


Carbs dropped to around 250g for training days!

Few more weeks of leaning out before a reverse diet into the show!


IFBB World Qualifier. Pro Card within reach!

Focused and motivated to do my absolute best!


Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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– Tyler Johnston