Classic Physique Prep – Shredded Summer Ep 16: Midweek Maintenance, Legs + HIIT
Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!
Midweek into deload for training and maintenance macros.
Full leg training + HIIT cardio session at Anytime Fitness New Hamburg
Feeling good, things are on track, midweek physique update
Trying out the Canon Rebel T3i DSLR, let me know what you think of the picture quality etc.
Macros this week:
Training Days – 225g Protein, 275g Carbs, 60g Fat
Non-Training Days – 225g Protein, 275g Carbs, 60g Fat
Refeed Days – 200g Protein, 450g Carbs, 50g Fat
If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love!
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