Classic Physique Contest Prep Vlog 7 – 17 Weeks Out (Movies + Popcorn Hacks for Contest Prep)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!


Taking you through how I do my whole progress update every week, weigh-in, body measurements, bodyfat, photos, measurement log, email.


Meal Prepping: Going to the movies, seeing Allegiant, enjoying popcorn while in contest prep (Prep is everything haha!).


Physique Update 17 weeks out


New Macros:
Training Days – 310g carbs, 225g protein, 65g fat
Rest Days – 260g carbs, 225g protein, 65g fat
Refeed Day – 425g carbs, 200g protein, 50g fat


Goal: drop about 1.5lbs this week.


If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! 🙂



THANK YOU so much for watching, keep checking back and SUBSCRIBE to my YouTube Channel to stay up to date with the contest prep journey and more awesome videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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– Tyler Johnston