Classic Physique Prep – Shredded Summer Ep 14: Less Food… More Brute (2nd Attempt – 3RM Deadlift)
Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!
Going for a second attempt this week at the 3 Rep Max for Deadlifts… 475lbs x3.
Last week only hit 1 rep at 475lbs… Staying positive, overcoming doubts, going for 2nd attempt.
More of a day in the life vlog, leading up to the big lift and recap after.
Food was lower this week, but feeling strong
Macros this week:
Training Days – 225g Protein, 260g Carbs, 60g Fat
Non-Training Days – 225g Protein, 250g Carbs, 60g Fat
Refeed Days – 200g Protein, 450g Carbs, 50g Fat
If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love!
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