IT IS OFFICIALLY HERE!
The IIFYM Flexible Dieting Bodybuilding Guide is available on Amazon Kindle Right NOW.
http://www.youtube.com/watch?v=kLEXMo--nIw...
It's been a bit since my last post so today I wanted to provide a bit of an update and share a gym story.
My ailing knee problem seems to be corrected for n...
I now HATE you.
In all truthfulness though when I first started this I couldn't wait until leg Day. I've played hockey since I was 7 so my legs have always ...
Shingles... no not the type you have on your roof. The type that your parents or grandparents have maybe talked about and if I were to believe the commercials I...
I know I know - the last (and first) Arnold Project post was an introduction and now we're already done Phase One?!
8 weeks ago (approximately - we are actua...
The Arnold Project - catchy right? Before we get into this I need to include a simple disclaimer. The Arnold Project will not feature anything about Arnold Schw...
