Top 7 Benefits of “IIFYM” (Flexible Dieting) vs. “Clean Eating”: Part Four – Better Understanding of Food & Impacts

theAPEcoachJuly 22, 2015

Welcome to Part Four of the Top 7 Benefites of "IIFYM" (Flexible Dieting) vs. "Clean Eating" blog series!  If you missed the previous post, check out Pa...

IIFYM Flexible DietingNUTRITION2 Comments

Top 7 Benefits of “IIFYM” (Flexible Dieting) vs. “Clean Eating”: Part Three – More Variety

theAPEcoachJuly 21, 2015

Welcome to Part Three of the Top 7 Benefites of "IIFYM" (Flexible Dieting) vs. "Clean Eating" blog series!  If you missed the previous post, check out P...

IIFYM Flexible DietingNUTRITION1 Comment

Top 7 Benefits of “IIFYM” (Flexible Dieting) vs. “Clean Eating”: Part Two – More Freedom

theAPEcoachJuly 20, 2015

Welcome to Part Two of the Top 7 Benefites of "IIFYM" (Flexible Dieting) vs. "Clean Eating" blog series!  If you missed the previous post, check out Par...

IIFYM Flexible DietingNUTRITION2 Comments

Top 7 Benefits of “IIFYM” (Flexible Dieting) vs. “Clean Eating”: Part One – More Flexibility

theAPEcoachJuly 20, 2015

Welcome to Part One of the Top 7 Benefites of "IIFYM" (Flexible Dieting) vs. "Clean Eating" blog series!  If you missed the IIFYM Flexible Dieting In a ...

IIFYM Flexible DietingNUTRITION2 Comments

IIFYM Flexible Dieting In a Nutshell

theAPEcoachJuly 20, 2015

As you all may or may not know, my first book will be releasing in a couple short days, the "IIFYM Flexible Dieting Bodybuilding Guide". Available on Amazon Kin...

IIFYM Flexible DietingNUTRITION5 Comments

IIFYM Book Countdown and Contribution!

theAPEcoachJuly 16, 2015

THE COUNTDOWN IS ON! The Official Release of the "IIFYM Flexible Dieting Bodybuilding Guide" is coming! Be the first to Read and Review the book July 26, 2015 ...

NUTRITIONSUCCESS0 Comments

The Most Important Nutrient for Bodybuilding and Fat Loss : Water!

theAPEcoachFebruary 8, 2015

The Most Important Nutrient for Bodybuilding and Fat Loss. I have been getting a lot of questions sent in lately from readers asking about water; mainly things...

NUTRITION0 Comments

The Sunshine Vitamin (D3): Why You Need to Get Some D!

theAPEcoachFebruary 1, 2015

The Sunshine Vitamin (D3) Combat the seasonal blues and reap the benefits by supplementing with Vitamin D! (The Sunshine Vitamin) :) It's nicknamed the suns...

NUTRITIONSUPPLEMENTS0 Comments

Fats 101: The Good, The Not-So-Good and The Benefits!

theAPEcoachJanuary 25, 2015

Fats 101 THE GOOD, THE NOT-SO-GOOD AND THE BENEFITS! Fats are typically found in animal and vegetable tissue and come in two basic forms: saturated and unsa...

NUTRITIONSUPPLEMENTS0 Comments