Episode 3: Physique Road to Pro Show 2015 (16 Weeks Out)
https://www.youtube.com/watch?v=F6xLz8lwNiY
Episode 3: Road to Pro Show 2015 (16 Weeks Out)
Join me Tyler Johnston "The APE Coach" OPA / CBBF Natural Men'...
The Most Important Nutrient for Bodybuilding and Fat Loss : Water!
The Most Important Nutrient for Bodybuilding and Fat Loss.
I have been getting a lot of questions sent in lately from readers asking about water; mainly things...
Episode 2: Physique Road to Pro Show 2015 (17 Weeks Out)
https://www.youtube.com/watch?v=B1YxwM44Wkw
Episode 2: Road to Pro Show 2015 (17 Weeks Out)
Join me Tyler Johnston "The APE Coach" OPA / CBBF Natural Men'...
The Sunshine Vitamin (D3): Why You Need to Get Some D!
The Sunshine Vitamin (D3)
Combat the seasonal blues and reap the benefits by supplementing with Vitamin D! (The Sunshine Vitamin) :)
It's nicknamed the suns...
Episode 1: Physique Road to Pro Show 2015 (18 Weeks Out)
https://www.youtube.com/watch?v=yNIOQXBlkTI
Episode 1: Road to Pro Show 2015 (18 Weeks Out)
Join me Tyler Johnston "The APE Coach" OPA / CBBF Men's Physiq...
Fats 101: The Good, The Not-So-Good and The Benefits!
Fats 101
THE GOOD, THE NOT-SO-GOOD AND THE BENEFITS!
Fats are typically found in animal and vegetable tissue and come in two basic forms: saturated and unsa...
Multivitamins 101
Multivitamins 101
MULTIVITAMINS: ONE OF THE MOST IMPORTANT SUPPLEMENTS TO TAKE EVERY DAY!
WHY DO I NEED THEM?
In this day in age, where most people's diets...
Creatine Monohydrate 101
Creatine 101
CREATINE: THE MOST EXTENSIVELY STUDIED NUTRITIONAL SPORTS SUPPLEMENT TO DATE!
What does Creatine do and why is there so much talk about it?
To...
Whey Protein 101: The Right Whey!
Whey Protein 101
Protein powders are among the most popular muscle-building supplements around. And for good reason!
But how do I know which protein to ch...