https://www.youtube.com/watch?v=B1YxwM44Wkw
Episode 2: Road to Pro Show 2015 (17 Weeks Out)
Join me Tyler Johnston "The APE Coach" OPA / CBBF Natural Men'...
The Sunshine Vitamin (D3)
Combat the seasonal blues and reap the benefits by supplementing with Vitamin D! (The Sunshine Vitamin) :)
It's nicknamed the suns...
https://www.youtube.com/watch?v=yNIOQXBlkTI
Episode 1: Road to Pro Show 2015 (18 Weeks Out)
Join me Tyler Johnston "The APE Coach" OPA / CBBF Men's Physiq...
Fats 101
THE GOOD, THE NOT-SO-GOOD AND THE BENEFITS!
Fats are typically found in animal and vegetable tissue and come in two basic forms: saturated and unsa...
Multivitamins 101
MULTIVITAMINS: ONE OF THE MOST IMPORTANT SUPPLEMENTS TO TAKE EVERY DAY!
WHY DO I NEED THEM?
In this day in age, where most people's diets...
Creatine 101
CREATINE: THE MOST EXTENSIVELY STUDIED NUTRITIONAL SPORTS SUPPLEMENT TO DATE!
What does Creatine do and why is there so much talk about it?
To...
Whey Protein 101
Protein powders are among the most popular muscle-building supplements around. And for good reason!
But how do I know which protein to ch...
