➢ IIFYM Flexible Dieting Bodybuilding Guide: http://IIFYMbook.com
➢ Fitness & Nutrition Coaching: http://APEcoach.com/Coaching
➢ Instagram: http://instagram.com/theAPEcoach
➢ Facebook: https://www.facebook.com/theAPEcoach
➢ Twitter: https://twitter.com/theAPEcoach
➢ YouTube: https://youtube.com/c/APEcoach

Subscribe to my channel to stay updated on all the latest content and videos:

Tyler Johnston “The APE Coach”

Online Personal Training | Fitness & Nutrition Coaching | Natural Contest Prep Coaching: http://APEcoach.com/Coaching

6 Week Physique! Shredded Summer Ep 30 – Natural Classic Physique Prep

So hard to believe the show is now only one and a half months away!

Time is flying!

Loving the new changes to the physique!

New low weigh-ins …progress is being made!

NEW Cardio:
2 HIIT x5 Intervals (15sec sprint/45sec recovery)
3 MISS 350 Cals Each

6 Weeks out from 2016 GNC Allmax Barrie Natural Championships July 23, 2016

8 Weeks out from 2016 GNC Allmax Ontario Natural Championships in London Aug 06, 2016

NEW Macros:
Training Days – 225g Protein, 210g Carbs, 45g Fat
Non-Training Days – 225g Protein, 210g Carbs, 45g Fat
Refeed Days – 200g Protein, 385g Carbs, 45g Fat

If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows… you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself with the IIFYM Flexible Dieting Bodybuilding Guide

Learn how you can get the body of your dreams still eating the foods you love! 🙂


Natural Contest Prep coaching
Natural contest prep coach
natural classic physique
natural physique
natural classic physique prep
shredded summer
Shredded Summer Series
Classic physique contest prep
Classic Physique Contest Prep 2016
Mens physique contest prep 2016
Contest Prep 2016
IIFYM Flexible Dieting
IIFYM If It Fits Your Macros
IIFYM Flexible Dieting Bodybuilding Guide
IIFYM Full Day of Eating
IIFYM Recipes
Flexible Dieting Full Day of Eating
Flexible Dieting Recipes
Flexible Dieting
Flexible Diet Contest Prep
If It FIts Your Macros Contest Prep
Physique Contest Prep 2016
OPA 2016
CBBF 2016
NPC 2016
IFBB 2016
Physique Pro
IFBB Pro Classic Physique
Mens Physique Workout
Perfect Physique 2016
The Perfect Physique
Classic Physique Competitor
Classic Physique Athlete
Fitness Model
Workout Motivation
Workout Inspiration
Physique Motivation
Physique Goals
Physique Inspiration
Gym Motivation
Bodybuilding Motivation
Natural Bodybuilding
Natural Physique
Natural Classic Physique
Natural Pro Physique
Natural Fitness Model
Natural Physique Athlete
Natural Physique Pro
Natural IFBB Pro Physique
Natural Physique Competitor
Natural Physique Contest Prep
Natural Bodybuilding Contest Prep
Natural Bodybuilding Coach
Natural Physique Coach
Kitchener Natural Contest Prep Coach
Waterloo Natural Contest Prep Coach
Cambridge Natural Contest Prep Coach
Guelph Natural Contest Prep Coach
New Hamburg Natural Contest Prep Coach
Life Coach
Success Strategies
Motivational Speaker
Motivational Speech
Self Help
Personal Growth
Personal Development


http://APEcoach.com http://youtu.be/UfNfSWiNYPA