Pumpkin Spice Week: Day 1 – IIFYM Vanilla Pumpkin Spice Protein Pancakes!

What’s happening everyone?!

This week, we’re kicking off something extra special… it’s #PumpkinSpiceWeek here at APEcoach.com :)

So throughout the week I’m going to be sharing some awesome, macro friendly, flexible dieting IIFYM recipes that are high in protein, low in fat and taste incredible!!

Today’s recipe is my famous, IIFYM Vanilla Pumpkin Spice Protein Pancakes!

Believe me… these areΒ absolutely incredible, whether you’re dieting down and getting cut or working at packing on slabs of muscle mass!

Let’s get to it!

IIFYM Vanilla Pumpkin Spice Protein Pancakes!

Ingredients:
- Vanilla Cupcake Whey Smooth Protein Powder (1/2 Scoop)
- Flour (Any type) (20g)
- Pumpkin Pie Spice (1tsp)
- Stevia (2g)
- Baking Soda (1/2 tsp)
- 0% Vanilla Greek Yogurt (90g)
- Egg Whites (50g)
- Vanilla Extract (1/2 tsp)
- Vanilla Cupcake Whey Smooth Protein Powder (1/3 Scoop For Drizzle)
Β 
Directions:
Mix all ingredients {except 1/3 Scoop protein for drizzle) in a large mixing bowl just until combined. Heat pan with non-stick cooking spray on medium heat. Pour pancake mix into 3 even, medium-sized pancakes. Cook for 1-2 mins per side (flip when top starts to bubble). Mix 1/3 scoop of Vanilla Whey Smooth with a little water to make an icing drizzle. Drizzle on pancakes, add some Walden Farms pancake syrup or anything else you'd prefer and Demolish!
Macros Per Serving (Makes 1 Serving):
Calories - 335
Protein - 39g
Carbs - 33g
Fats - 2g
There you have it!
Super quick and easy to make. Taste out of this world... gains OFF THE CHARTS!
Try it out, share this with friends and fam, and let me know what you think in the comments below!!
--
Also, if you're looking to lose weight and achieve the best fitness results possible, be sure to check out my 10 Deadly Fat Loss Mistakes eBook [It's FREE] :)
--
Thanks for checking out my latest post, be sure to join the mailing list to keep up to date on the latest at APEcoach.com
As always,
Look Your Best, Do Your Best, Be Your Best!
- Tyler Johnston "The APE Coach"
--
Join Me on Social Media: