How To Pose: Men’s Physique OPA W/ CBBF Athlete Tyler Johnston “The APE Coach”

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How To Pose: Men’s Physique OPA (Ontario Physique Association) W/ CBBF Athlete Tyler Johnston “The APE Coach”

Always SMILE!

Be comfortable and Confident!

4 Main Poses:
1) Front
2) Quarter Turn (Left)
3) Back
4) Quarter Turn (Right)

Smile and Hiss :)

Contract abs and core, keep chest full, create the V-Taper in every pose.

Emphasize the Shoulder to Waist ratio.

Be sure the judges can SEE you!

Practice, Practice, Practice!

 

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The APE Coach
Tyler Johnston

@THEAPECOACH

http://APEcoach.com http://youtu.be/_poyzivj7xE