Trying to lose weight yet struggling to get the kind of fat loss results you desire and deserve?
What’s up gamers – Tyler Johnston here, “the APE Coach” and today I’m going to share with you my 3 simple fat loss diet hacks every gamer should know to help you achieve, quicker, fat loss results, almost effortlessly so you can lose weight, and look great…
Let’s get right to it!
Fat Loss Diet Hack #1: WPV = Water + Protein + Veggies
Having water, protein and veggies at every meal is going to help you get those ripped 6 pack abs, keep you feeling full while losing weight and improve your overall fat loss results and health.
Your body needs water to keep your muscles full and to carry out lipolysis which is the process of burning fat within the body so by drinking a large glass of water before every meal, not only will you feel more full and tend to overeat less – you’ll also be providing your body with one of the most under-estimated nutrients for burning off fat.
Protein is going to help increase your lean muscle mass to boost your resting metabolism making it easier to burn fat. Additionally, protein is the most satiating macro nutrient so it will keep you feeling full the longest and has the highest thermic effect of food – which means your body burns the most calories digesting and breaking down proteins compared to any other food source.
And finally, veggies are loaded with vitamins, antioxidants and fiber to help keep you full, provide micronutrients to ensure your body and metabolism are functioning properly at full force and improve digestion and overall health.
Fat Loss Diet Hack #2: Cinnamon
Cinnamon is amazing any time, but especially when trying to lose fat. It regulates blood sugar levels which reduces likelihood of excess fat storage and helps actively decrease the conversion of sugars into triglycerides for body fat storage
Add in the fact cinnamon is loaded with antioxidants to improve your overall health while keeping you lean and you can see why adding cinnamon to your teas, coffees, fruit, or oats is a must on any fat loss diet.
Fat Loss Diet Hack #3: Reduce or Eliminate Sauces, Dips & Dressings
This one is HUGE for saving you hundreds of love-handle building, ab-destroying calories that make a bigger impact than you might believe.
Sauces, dips and even a lot of salad dressings are typically loaded with sugar, like bbq sauces, sweet and sour, etc. or loaded with fat, like caesar, ranch, and all the creamy dressings and dips.
These add up to a TON of excess calories for a little added flavour – like a couple hundred calories per measly tablespoon – add a few tablespoons of sauce or fatty dressing on – like most restaurants do – and you’ve just caked on a whole extra meal’s worth of calories to your otherwise healthy lunch or dinner – and you didn’t even get to enjoy dessert for it!
Instead try things like balsamic vinegar or lemon juice for salads, no sugar added ketchup, salsa, hot sauce, and other low calorie sauces for your main meals and you’ll be able to save yourself hundreds of belly bulging calories every day to help you lose fat faster and get the lean, hard body you always wanted.
And that’s it! It’s really that easy!
Bottom Line on Fat Loss Tips for Gamers
Apply these 3 diet hacks and you’ll be able to level up your fat loss like never before without having to give up any extra precious gaming time!
And if you want to really get in shape, CLICK HERE to check out my FREE 7-Day Super Shred Fitness Challenge for Gamers for building muscle and burning fat to get the body you’ve always wanted!
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Train hard – game hard – and I’ll see you in the next one!
– Tyler Johnston “TheAPEcoach”
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