Episode 9: Road to Pro Show 2015 (6.5 Weeks Out)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

6.5 weeks out, getting close!

Really tightening up – Some more aggressive drops in the macros!

HIIT Cardio upped by 1 interval per session, MISS Cardio upped to 325 Cals per session.

Lower back improved, moving towards new PRs next week!

 

Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey and more awesome  videos of fitness, training, nutrition, posing, motivation, healthy recipes and more!

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@theAPEcoach