Episode 2: Road to Pro Show 2015 (17 Weeks Out)

Join me Tyler Johnston “The APE Coach” OPA / CBBF Naturalย Men’s Physique Competitor in my journey to the Toronto Pro Show 2015 and follow along my contest prep with some progress updates, training, nutrition, healthy recipes, posing and more in my video series and blog!

Week 1 of Contest Prep is done and I’m feeling great.
New PR Bench Press (350lbs) and PR Squat (415lbs)
Carbs Dropped 25g – Energy levels great.
Down 1lb this week, and everything is on point!

Keep checking back and subscribe to my YouTube channel to stay up to date with the contest prep journey!

@theAPEcoach