I’m glad you asked, because there are several factors to consider and many different aspects and approaches to take; it is entirely specific to the client and his or her goals.
This is NOT a Cookie Cutter Approach! Other gyms and fitness programs dole out the same training packages to anyone who signs up, because it’s easier that way.
But that is missing the point!
Each individual is unique and their bodies respond differently to certain types of training and nutrition, therefore the "One-Size-Fits-All" approach to fitness and health makes NO sense.
Here at APE we’re not interested in gimmicks or “quick fixes”, because that’s not how you can enjoy real, lasting results.
Developing your physique should enhance your lifestyle not take away from it.
We use real, proven principles to help you build a strong foundation and an attainable lifestyle in regards to training and nutrition to live the best life you can!
After submitting your information in the application form about your goals and making the tough choice of your favourite superhero (Thor, The Hulk, Black Widow, Wonder Woman) I will decide if I can help you live out your dreams...