Classic Physique Contest Prep Vlog 5 – 18.5 Weeks Out

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!

 

Getting bloodwork done, finding out testosterone levels, etc.

 

Meal Prepping: How I cook my sweet potato, broccoli, and asparagus. (How to cook in the microwave and save time)

 

Test Results!
Total Test – 10.7
Free Test – 211
SHBG – 32.9
Blood Sugar – 4.7
Hemoglobin – 138

Everything in the normal range.

 

Physique Update, 18.5 weeks out!

 

Heading to Pittsburgh on the weekend!

If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! :)

WWW.IIFYMBOOK.COM

 

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– Tyler Johnston
IG: @THEAPECOACH
FB: THEAPECOACHYT: @APECOACH