Classic Physique Contest Prep Vlog 1 – 22 Weeks Out

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!

 

Getting things started! Only 2 Weeks until the shred begins…

 

Barrie Show July 23, Natural Provincials August 6

Physique update – 203lbs, happy with conditioning

 

Cardio minimal, two 15min HIIT sessions and that’s it.

 

330g carbs on Training days, 260g on rest days

Training 5 days/ week now.

If you want to learn more about my flexible dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! :)

WWW.IIFYMBOOK.COM

 

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– Tyler Johnston
IG: @THEAPECOACH
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