Classic Physique Prep – Shredded Summer Ep 13: 13 Weeks Out – Cardio on Cardio + Posing on Posing

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!

 

Stepping up MISS cardio from 300 Cals/ Session to 400 Cals/session.

 

NEW Cardio Protocol:
2 MISS sessions 400 Cals + 2 HIIT Sessions (15sec sprint/ 45sec recovery)

 

Getting some posing practice in after cardio.

 

Progressing well

 

NEW Macros:
Training Days – 225g Protein, 260g Carbs, 60g Fat
Non-Training Days – 225g Protein, 250g Carbs, 60g Fat
Refeed Days – 200g Protein, 450g Carbs, 50g Fat

 

If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! :)

WWW.IIFYMBOOK.COM

 

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– Tyler Johnston
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