Classic Physique Contest Prep Ep. 11 – APEcoach in the Kitchen! (Bodybuilding Chicken, Potato Wedges + Apple Pecan Salad)

Thanks for joining me Tyler Johnston “The APE Coach” OPA / CBBF Natural Men’s Physique Competitor in my journey to competing in the new Classic Physique Division this contest season and following along my contest prep with progress updates, training footage, day in the life vlogs, nutrition tips, recipes, posing and more in my video series and blog!

 

Cooking up some delicious oven baked BBQ Chicken along with homemade potato wedges and a classic remake of Wendy’s Apple Pecan Salad

 

Meal turned out amazing! Very tasty and macro friendly!

 

New physique update, post-refeed. Much more full, feeling great, new adjustments for this coming week.

 

New Macros:
Training Days – 270g carbs, 225g protein, 60g fat
Rest Days – 250g carbs, 225g protein, 60g fat
Refeed Day – 450g carbs, 200g protein, 50g fat

 

If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself here “IIFYM Flexible Dieting Bodybuilding Guide” Learn how you can get the body of your dreams still eating the foods you love! 🙂

WWW.IIFYMBOOK.COM

 

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– Tyler Johnston
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