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Tyler Johnston “The APE Coach”

Online Personal Training | Fitness & Nutrition Coaching | Natural Contest Prep Coaching: http://APEcoach.com/Coaching

6 Week Physique! Shredded Summer Ep 30 – Natural Classic Physique Prep

So hard to believe the show is now only one and a half months away!

Time is flying!

Loving the new changes to the physique!

New low weigh-ins …progress is being made!

NEW Cardio:
2 HIIT x5 Intervals (15sec sprint/45sec recovery)
3 MISS 350 Cals Each

6 Weeks out from 2016 GNC Allmax Barrie Natural Championships July 23, 2016

8 Weeks out from 2016 GNC Allmax Ontario Natural Championships in London Aug 06, 2016

NEW Macros:
Training Days – 225g Protein, 210g Carbs, 45g Fat
Non-Training Days – 225g Protein, 210g Carbs, 45g Fat
Refeed Days – 200g Protein, 385g Carbs, 45g Fat

If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows… you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself with the IIFYM Flexible Dieting Bodybuilding Guide

Learn how you can get the body of your dreams still eating the foods you love! :)

WWW.IIFYMBOOK.COM

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