In today’s video I explain The #1 Best Motivation Tip I’ve Ever come across to help you stick to your training and nutrition plans, be more productive and get more done than ever before even when you don’t feel like moving a muscle or doing anything but hopping on the couch and binge watching Netflix.

This simple tip will help you break free from procrastination and accomplish the goals you really want to achieve quicker and easier than ever before.

If you find it hard to stick to your fitness plan or have days where you just can’t seem to get yourself to the gym, you need to watch this video…

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Tyler Johnston “The APE Coach”

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MASS3 LV1 Training here:


If you want to learn more about the Flexible Dieting approach I use to stay lean year-round and to get shredded and ready for shows… you can check out my best selling book that walks you through a complete step-by-step guide on how to set up your macros and your dieting plan for yourself with the IIFYM Flexible Dieting Bodybuilding Guide

Learn how you can get the body of your dreams still eating the foods you love! :)



MASS3 LV1 Training Program – Build Maximum Muscle Mass in Minimum Time, Shred Excess Body Fat And Enjoy The Foods You Love

MASS3 – stands for Minimum Activation to Stimulate Strength, Size and Shreds and is specifically designed to help busy guys like you, build muscle, skyrocket strength and burn fat in minimal time with maximum results so you can work fitness into your lifestyle and achieve the body of your dreams while living fully; not working your lifestyle around fitness, being a slave to the gym.